Well Well Well Podcast

Podcast

Well Well Well Podcast

Brittney Zeedik & Cassaundra Hull

91 episodesen-us
<p>Well, well, well, let's chat about having a well mind, well body &amp; well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.</p><p>With Brittney Zeedik and Cassaundra Hull</p>

Episodes

90. We Hate Goodbye's! (for now)

Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast periodically but we’d love for you to run on over ...
Jul 4, 202325m

89. Seeking Solitude with Kelly Helfman

Today we have Kelly Helfman on the pod! She is the president of fashion at Magic. She dives into her life's journey to finding solitude and prioritizing it! You'll love the relatable way she talks abo...
May 16, 202336m

88. What Happens When We Think Positively?

We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just asking what would happen if you did? At least with some ...
May 2, 202331m

87. Let's Talk About Friendships as Adults

Today we discuss a few tips that might help you when your adult friendships get hard. Just Ingredients Use Code: wellwellwellpodcast10 Baggu: no code, we just love them Trace Minerals Drink Unimat...
Apr 11, 202329m

86. How Cassaundra Can Coach You

Cassaundra tells us all about her spiritual coaching practice! This work is for women who are dissatisfied with their spiritual life and the energy in their home. Can you sense that something better i...
Mar 28, 202320m

85. Britt's Coaching Episode

Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistance and metabolic issues. She offers both natural s...
Mar 14, 202327m

84. 5 Lies That Halt Your Momentum

Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can help you catch yourself before you let yourself be...
Feb 28, 202328m

83. All About Enneagrams with Wendy Montgomery

Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowing your enneagram can give you lots of insight ...
Feb 14, 202343m

82. What the Heck Do You Do with an Urge

Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them! We have tips that are REALLY changing our lives!...
Feb 3, 202336m

81. You've Been Betrayed, Now What? With Jessica Frey

There are so many different forms of betrayal. When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need support! Jessica Frew shares so beautifully and op...
Jan 17, 202337m

80. Magic Thoughts You're Gonna Want to Steal

Hey Everybody! Happy New Year! 2023 here we come! Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. Something that both terrifies you AND inspires you...
Jan 6, 202329m

79. Unhelpful Emotions

Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize they are optional! We aren't gonna take you all the...
Dec 20, 202232m

78. How to Show Up As You Are Right Now with Alison Faulkner

Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome. Alison's Website Alison's Instagram Alison's Book Alison's Podcast Alison'...
Dec 6, 20221h 11m

77. How to Have the Holidays You Really Want

The 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to ! Join us as we discuss the first 2. Bev: Unimate Lemon Ginger. Feel Great System u...
Nov 16, 202218m

76. How to Get Started and Get Finished with Ashley Stock Part 2

Thanks for joining us for part 2. So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with every...
Nov 8, 202236m

75. How to Get Started and Get Finished with Ashley Stock Part 1

So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest ...
Nov 1, 202246m

74. Finding Time to Get Things Done with Summer Bellessa

Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many talents and works full time with her husband while rai...
Oct 18, 202242m

73. The Hidden Health Problems We Just Found Out We Have with @TrentyTok

Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health and gut health and what to do about PCOS, hypoglycem...
Oct 4, 202239m

72. How to Coach Yourself

Today we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear! These 2 steps will help you SO much! They have chan...
Sep 20, 202228m

71. When Your Hormones Feel Outta Whack with Lahana from Nuvitru

Lahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medicine doctorate degree while mothering her two children. Nuvitru offers a team of...
Sep 6, 202242m