<p>As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion?</p> <p>To close out our series on how to spring clean your wellbeing, we're revisiting a powerful conversation from <em>The Happiness Lab</em> archives featuring Jessamyn Stanley, author of <a href="https://www.amazon.com/Every-Body-Yoga-Fear-Body/dp/0761193111"><em>Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body</em></a>. Dr. Laurie explores how body shame warps our relationship with exercise — and how to rediscover the joy of moving our bodies.</p> <p>If you've ever treated exercise like punishment, this episode offers a happier, kinder way to move through the world. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
