<p>Cole Brauer is the first woman to sail solo around the world. She recounts the experience in her book <a href= "https://link.amazon/B08kJUaNf">First Light.</a> We discussed the challenges she faced during her 130 day voyage, her routine on the boat, how autopilot works, how sailing works and what it feels like, reality TV, her medical team, administering her own IV, learning how to fight, professionalism and so much more including foiling. Plus we did a round of JMOE, HGFY and our new words segment.</p> <p><a href="https://alison-rosen-shop.fourthwall.com/">Get yourself some new ARIYNBF merch here</a>: <a href= "https://alison-rosen-shop.fourthwall.com/">https://alison-rosen-shop.fourthwall.com/</a></p> <p>Subscribe to my Substack: <a href= "http://alisonrosen.substack.com/">http://alisonrosen.substack.com</a></p> <p>Podcast Palz Product Picks: <a href= "https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H">https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H</a></p> <p>Products I Use/Recommend/Love: <a href= "http://amazon.com/shop/alisonrosen">http://amazon.com/shop/alisonrosen</a></p> <p>Check us out on Patreon: <a href= "http://patreon.com/alisonrosen">http://patreon.com/alisonrosen</a></p> <p> </p> <p>Buy Alison's Fifth Anniversary Edition Book (with new material): <a href="https://amzn.to/49KLuEl"><em>Tropical Attire Encouraged (and Other Phrases That Scare Me) </em>https://amzn.to/2JuOqcd</a></p> <p>You probably need to buy the <a href= "http://alisonrosen.com/store">HGFY ringtone!</a> <a href= "https://www.alisonrosen.com/store/">https://www.alisonrosen.com/store/</a></p> <p><a href= "https://www.amazon.com/tryprimefree?ref_=assoc_tag_ph_1427739975520&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=alisrose-20&linkId=bd59d37d4c3e236b46c21b8db5b64fa4"> <em>Try Amazon Prime Free 30 Day Trial</em></a></p>
