Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

5975 episodesen-us
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Episodes

<p>Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain...
Jul 13, 20269m
<p>Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive pr...
Jul 10, 202614m
<p>The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. </p><p><br></p><p><br></p><p>0:...
Jul 9, 20269m
<p>When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.</p><p...
Jul 8, 20261h 5m
<p>Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.</p><p><br></p><p><br></p>...
Jul 7, 20268m
<p>Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.</p><p><br...
Jul 6, 202613m
<p>Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.</p><p><br></p><p><br></p><p>0:00 ...
Jul 3, 20269m
<p>Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, ...
Jul 2, 202613m
<p>When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.</p><p...
Jul 1, 20261h 5m
<p>Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy kne...
Jun 30, 202611m
<p>Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain he...
Jun 29, 202617m
<p>Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7...
Jun 26, 20269m
<p>Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well...
Jun 25, 20268m
<p>Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down...
Jun 24, 202610m
<p>When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.</p><p...
Jun 23, 20261h 1m
<p>What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. </...
Jun 22, 202612m
<p>Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been l...
Jun 18, 202614m
<p>Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to i...
Jun 17, 20268m
<p>Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategi...
Jun 16, 20269m
<p>Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for bra...
Jun 15, 20267m