<p>Mental health isn't just something to think about in times of crisis—it's something we should prioritize every day.</p> <p>In this special live episode from <strong>Essence Festival 2026</strong>, Loren LoRosa sits down with <strong>Dr. Mimi</strong>, psychiatrist, entrepreneur, <em>Married to Medicine</em> star, and mental health advocate, for an honest conversation about therapy, stress, burnout, boundaries, and protecting your peace.</p> <p>Together they discuss:</p> <ul data-spread="false"> <li>Why preventative mental health care matters</li> <li>How to know when stress is becoming something more</li> <li>Finding the right therapist (and why it's okay if the first one isn't the right fit)</li> <li>Setting healthy boundaries without guilt</li> <li>Breaking the stigma surrounding therapy in the Black community</li> <li>Managing anxiety caused by the news and social media</li> <li>Practical ways to check in with yourself every day</li> </ul><p><a href="https://www.youtube.com/@BreakfastClubPower1051FM" rel="payment">YouTube: https://www.youtube.com/@BreakfastClubPower1051FM</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
