About this episode
Why do the best athletes train less intensely than you might think โ and still get better results?
In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.
You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.
These aren't hacks โ they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.๐๐ผ Get the full Listener's Guide hereโค๏ธโ๐ฅ Free Newsletter & the Chase Club๐ New to Chasing Excellence? Start here!
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